Saturday, September 12, 2009
Making a U-Turn.
Here's the truth: I stopped writing for a while because I lost my motivation. I was tired, week after week, of gaining and losing the same 1 - 2 lbs and only half-heartedly following the WW plan, while others in my WW group had lost in 6 weeks more than I've lost since I started this plan over 5 months ago! BUT, thanks to the prodding of good friend(thanks, Syl and Tangy) and a sudden drop in weight(more on this later), I'm BACK! I must say, I've missed writing, missed this blog, missed focusing on me.
What have I been up to? Well, I was the maid-of-honor at a friend's wedding. For weeks before that, I was doing a bunch of running around trying to get ready for that, as well as taking on my huge decluttering project, while having a house guest and starting a new job. I feel like I've been constantly on the move for a month, which is a huge change of pace for me. The wedding was great, and somehow, while in Maryland, even without working out, or tracking, I lost 4 lbs over the weekend?! I attribute it to the fact that we got very little sleep, ate pretty sporadically and when we did eat, it was healthy, Nigerian food. I came back and got a cold/flu which also adversely affected my appetite. So without much deliberate effort, I've dropped to the lowest weight I've seen on the scale in a while which is 225.5lbs. Needless to say, I'm thrilled.
Now I haven't worked out in quite a while. The last bit of exercise I did was Zumba two weeks ago. I miss running. I was to get up and go kickboxing this morning but my body is still so tired for being up late coughing my lungs up, that I turned over and went back to sleep.
So, now that my life is getting back to normal, it's time to regroup for the hundreth time this year. I'm calling on the wisdom of Dr. Oz in his book: You on a Diet. In it, he mentions making a dietary/fitness u-turn when you get off track. Instead of completely giving up and regressing, acknowledge you've lost your way and then turn around and go back in the right direction. Even though I'm still losing weight, I'm not happy with the fact that I've gotten off the fitness track and my diet is still in dire need of work. I just don't FEEL good.
Also, even though I'm glad I lost weight before the wedding, the photos still show me how far I have to go. I still battle with feeling smaller than I look and it's disheartening having to contend with your true size in pictures, but it's all a part of the journey and as Maya Angelou says: "Won't take nothing for my journey now."
Alright friends, here we go again!
The struggle continues.