Yes, it's been a week since I last wrote anything.
I'm not sure why, but my level of motivation has sort of deteriorated over the past week. I still managed to get in three good workouts last week but my eating SUCKED! No tracking, no monitoring, no real attention to anything, just plenty of eating out and slacking off.
So it's no wonder that at the weigh-in today, I had lost exactly 0lbs. Since I'm trying to change my thought process regarding my weight and weight loss, I'll pull the silver lining out of this one: I didn't gain anything either. I stayed exactly the same - 229.4lbs. Down to the 0.4 lbs.
I felt a bit bad, there were a lot of celebrations this week and I would love to get another 5 lb star. 20 lbs is eluding me... Or I'm eluding it with my lack of consistent dedication to anything other than exercise.
To make matters worse, I jacked up my back somehow. I'm going to try to run tomorrow but I probably shouldn't. I just don't like being inactive and I'm scared the laziness will start to seep in again.
Anyway, that's my largely unmotivating story today. I have to find a way out of this rut!
Bah humbug....
Lara
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